An evidence based exercise approach, designed by a Doctor of Physical Therapy to have you working out smarter not harder. Our program is all about quality over quantity and enhancing your mind to body connection to get the most out of your workout while having fun!
Strength
30 to 60 minute circuit style, strength training designed to effectively stimulate muscle growth and educate you along the way.
Stability
20 to 60 minute pilates inspired routines that are all about the trunk! These classes will be emphasizing form and foundational control to create segmental stability and strength.
Stamina
20 to 60 minute pilates inspired routines focusing on balance, and building up the endurance of your muscles. You will be feeling the burn after this one!
Surge
15 to 20 minute HIIT routines designed to get your heart rate up and you sweating! Most classes are apartment friendly and will have high and low impact options.
Hi, I'm Amy! As a Physical Therapist, I truly believe that movement is medicine and the right program can change one’s quality of life for the better.
I have spent over 7 years studying human anatomy, biomechanics, and exercise physiology to advance my understanding and application of this important information. As a Doctor of Physical Therapy, I am dedicated to a lifetime of learning, growth, and evolution.
Over the years, I have dramatically changed how I move my body and have finally created a sustainable routine that blends strength training, cardio, and pilates inspired moves to step into my best self.
Join me as I lead you through satisfying, effective, and even educational routines in the comfort of your own home.
B.S in Kinesiology
Doctor of Physical Therapy
